Life, as we know it today has become SO BUSY!
The world is changing at a rate quicker than ever, and the pressure our children face seems only to be increasing.
Pressure from: the need to participate in everything; the need to be the BEST at everything; the need to keep up with changing technology; the constant bombardment from social media; the influence of constant targeted advertising of new things; the need to maintain a particular image etc., etc..
Do you agree?
Presenting our
Youth Self-Healing Program
With the expectation of increased participation and reduced down time, issues in internal resilience are becoming evident leading to an increase in mental health issues, lowered self esteem, sleep deprivation, increased rate of injuries and an increased rate of substance abuse.
Sound Bath, Pranayama (breathing techniques) & Meditation Classes specially designed for Adolescents (10-17 years old)
(Online - India and Perth)
This program is aimed to provide some down-time to an individual where they have the opportunity to rest, rejuvenate and just be present in a safe environment without any expectations.
The benefits of the sound healing, together with meditation and pranayama techniques, aim to provide an individual with their own toolbox to create and maintain their own internal resilience regime, which will allow them to navigate through this challenging world with self-love, self-care, self-expression, self-awareness and self-empowerment.
What is the program about?
Who is eligible?
Adolescents aged between 10-17 years old.
Experience has shown that, participants who derive the most benefit with the program tend to be willing participants (rather than forced) and have an attitude of being open to explore the modality with the intention of it having a positive impact on their lives.
*For anyone with a specific medical condition, individual sound sessions are recommended (not attendance of a group sound bath) to allow for adequate 1-1 treatment and monitoring.
What do Participants require?
Headphones
WhatsApp & Zoom
Reliable internet connection
A quiet, uninterrupted space
A yoga mat
An eye patch/handkerchief to cover the eyes
Perth (Australia)
SOUND BATH
Monday & Thursday
8.30-9.15pm AWST
PRANAYAMA & MEDITATION
Tuesday & Friday
8.40pm-9pm AWST
India
SOUND BATH
Monday & Thursday
8.30-9.15pm IST
PRANAYAMA & MEDITATION
Tuesday & Friday
8.40pm-9pm IST
Terms & Conditions
A monthly energy exchange allows an individual to attend as many or as few classes as they would like for the calendar month (regardless of when one joins).
Participation in at least one sound bath AND one pranayama and meditation session a week is strongly recommended for the participants to derive benefit from the program. Of course, participants are welcome to attend all sessions should they wish.
There are NO lock-in contracts; only month-by-month enrolment into the program.
Enrolment is for one adolescent only. No swaps are allowed with other adolescents. If the facilitator is unable to conduct a session due to unforeseen circumstances, a replacement session will be offered to participants
